Long time no post… I know I know! I’ve been dealing with a number of curve balls in life of which I will writing about soon enough! I’m guessing by now you’ve figured out that I have some kind of “healthy agenda.” If not, well, I need to work on making my writing a LOT […]
The Quest to Quest: A Protein Bar Review
October 7, 2013 by
Here it is. Yet another exciting review. Or as I like to call it “Things-I-Am-Willing-To-Throw-My-Money-At-Or-Subject-Myself-To-So-You-Don’t-Have-To.” Food = Fuel. And if you want to battle the bulge, stay energized for workouts, have any sort of brain function or energy, then food is a necessary tool for all the aforementioned. And the right foods at that… […]
FitBit and Me
September 11, 2013 by
This is the FitBit Flex. This is the FitBit on my wrist. Isn’t it a pretty little FitBit? FitBit FitBit FitBit… so fun to say… Okay, enough. I was annoying myself just there. I love me some technology. I especially love it when I can utilize this technology to make my life easier, healthier and, […]
My name is Joia
and I used to only run when chased. Wife...Mama...Rocker...TurboKickin'... Word.
